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Heart Rate Variability: What is it and why bother improving it?
Blog Medicine

Heart Rate Variability: What is it and why bother improving it?

Photo by Maria Orlova on  Pexels.com Someone cuts dangerously close to you in traffic, your sympathetic nervous system kicks into gear by dilating your pupils to see available options, increasing...
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Integrate Science with our Innate Wisdom
Blog Nutrition

Integrate Science with our Innate Wisdom

Ok, so let’s get back to determining your best fit... There are so many choices out there. So many experts. So many well-intended friends and family offering ardent suggestions of...
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